Meat-eating boosts muscle health better than plant-based diet as we age

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Manfred
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Meat-eating boosts muscle health better than plant-based diet as we age

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"Plant-based proteins will not boost muscle health as much as eating meat as we get older, a study suggests.
Researchers found that animal protein is more effective than plant protein in preventing muscles wasting away."

https://www.dailymail.co.uk/news/articl ... gests.html


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